006: Fears of the Weight Room, Gym Fashion & Pep Talks

We ALL had a day 1 lifting weights at some point, but there's no doubt about it, it can be intimidating as a female to step foot in the weight room for the very first time. I totally hear you and I'd love to share some of my tips and tricks to getting over that fear so you can start lifting weights like a BOSS!

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@a_healthy_attitude

Let's do this ladies!!! YOLO, you really do only live once so lets get in the weight room and BUILD the bodies we've been dreaming of!

xoxo

-Coach Sunny