Beautifully Built

This could be EXACTLY what your soul has been craving. Feeling anxious? Depressed? Overwelmed? Stressed? Sounds crazy, but try spending more time alone and allow yourself to ENJOY your time alone. 

O…

Talk about VULNERABILITY and being honest with yourself - it's not always easy to admit when we are seeking too much validation from others - so good for you if you have a) recognized that about your…

You are the only YOU. That is so freaking cool! Have you ever thought about that??

There literally isn't another human being that has the same personality, body, values or stories as YOU. 

Today's ep…

Why not start building more strength, flexibility & coordination NOW see as it only gets harder as we age. 

Today's episode is intended to motivate you to get in the gym or a fitness class because yo…

This episode has NUGGETS. Wow. 

This one feels big for a lot of people - how can you make small changes and create more awareness to LIVE in a high vibrational state?

Let's chat!

Share this episode w…

Back with some FIRE and positive mindset shifts that have so much love and intention - It is my hopes that you take away a positive mindset full of opporunity and hope. May the words that I share bri…

Huge shoutout to Natalia Benson for sharing this Allocation method that I explained in today's episode 

What a GAME CHANGER for organizing finances!

I suggest having a notebook for this episode so yo…

This concept is by Abraham Hicks and I just love it so much so I wanted to share it today. 

Use this visualization often in life. It's amazing how quickly you can feel a change in your energy. 

Visit…

Who is manifesting more TRAVEL?? This episode will be helpful for you!!

If you found this episode helpful, share it with a friend!! 

Cheers to exploring and taking adventures

You can literally manifest ANYTHING you desire fast & with ease. 

In this conversation I wanted to bring to your awareness just how important your thoughts, expectations & beliefs are. 

There are so …

Boundaries are SO SELF HONORING!!! 

When we continue to show up for things that DON'T feel in alignment to our Soul - we are leaking energy and dishonoring our intuition.

In todays conversation I off…

This episode is for my loves looking to get STRONG! 

The results you get in the gym are YOURS - no one can take that hard work away from you!

I have started working with clients looking to build lean…

Has anyone else been getting pulled in so many different directions? Whhoaaa

PS - If you're into Youtube, I am going to start sharing some episodes on Video as well - Come subscribe!! Search "Beautif…

Trauma comes in so many shapes and sizes and we all experience it. Lets talk today about how to start healing & processing unresolved trauma that could be causing you to feel heavy, down & caught up …

Have you learned much about Cryptocurrency yet???

So grateful for my friend Joey Wilder - what potent information to grow WEALTH vs. just "making money"

Check out Joey's …

I had this BRILLIANT idea this morning to record live episodes on Sunday's! Feels like a fun way to be even more connected to you!!

Will I see you next Sunday in the kickoff to our 8 Week Body Imag…

Today's episode is a major life hack and way to protect your energy. 

It's major when we reclaim all of our energy and start being more responsible with who we turn to for validation. 

When you learn…

Today's episode is all about what it takes to FUEL and FEED our own good mood. 

Low vibe moments are always going to come - but how long to you allow yourself to stay low?

Are there things that you c…

Anyone else a FOODIE??

I know I am, that's for sure. 

Food is such an essential part of LIFE - if you've struggled with your relationship to food - this episode is for you. 

Journal Prompts:

What a…

You're not broken - manifestation works for you too - if you feel as if you HAVEN'T yet manifested what you desire, it's just cuz there's more to learn and blocks to clear.

So let's do that!!

You des…