05: Friday Favs / Self care isn't just a buzz word

Every Friday, I'll share my Friday Favs. A 5 minute episode for you to take into the weekend with some of my favorite tips, tricks and tools to living in & through your faults and this messy life.

In this episode, I share 5 ways to self care that are outside of the box, yet simple to apply to your every day life. It took me year of therapy to realize that I was worthy of good self care practices. And today, I share some of my favorites with you.