Beats & Barbells
Beats & Barbells is a music and fitness podcast hailing out of Ayrshire, Scotland. We discuss fitness, music, and everything in between.
- Update frequency
- every 16 days
- Average duration
- 57 minutes
- Episodes
- 18
- Years Active
- 2021 - 2023
#18 Kaylin McKay - IFBB Pro
#17 - Kaylin McKay - Champion Bodybuilder
Kaylin McKay, a newly crowned Champion Bodybuilder, Gymnastics Coach and Lifestyle Coach. We spoke about her journey into bodybuilding, how she developed her mindset further to achieve her goals and …
#16 - Kieran "Nizzy" Nisbet - Fitness Coach
Kieran Nisbet, a Personal Trainer & Online Coach based in Ayr joins me where we chatted in depth about fitness, mindset, his approach to his job, music and football.
Expect to learn a bit about his …
#15 - Tony Fisher - Oxygym Clothing
Tony Fisher of Oxygym Clothing joined me for this episode where we chatted about the brand he has founded, his motivation for starting and the plans for the future.
We chat a bit about his work lif…
#14 - Fatherhood
Fatherhood - This episode is a comeback to the podcast, with an update on what's been happening *spoiler* we are parents! If you have missed me, give the podcast a wee follow on your chosen streaming…
#13 Gigs, Babies & Health
Back after a while but all is explained in this catch-up. More to come but it's good to be back and hopefully you enjoy!
Anchor
https://anchor.fm/beatsandbarbells
Breaker
https://www.breaker.audio/b…
#12 An Update and a Catch Up
Just an update on the state of play right now and the plans for moving forward...
Anchor
https://anchor.fm/beatsandbarbells
Breaker
https://www.breaker.audio/beats-and-barbells
Google Podcasts
#11 Consistency, Why It's Hard...
In this episode, I take you through a snapshot look at my view on consistency, why it's hard and what plans I have for myself to overcome different obstacles. Let me know in the comments what things …
#10 Fatherhood, Training & Music
In this episode, I get to share the news I have been sitting on for 5 weeks. We dive into my training the past month & update on the state of live of entertainment in Scotland for Weddings and Events…
#9 Gyms Open in Scotland & Distractions
After not releasing anything for 2 weeks I'm back with an off-the-cuff episode to get back into the swing of things before next week's episode! Talk a bit about the gym opening back up and distractio…
#8 Small Changes, Big Results
This week I took inspiration from my best mates' lifestyle changes and how they unintentionally fall into the systems mentioned in "Atomic Habits" by James Clear. This is my current read and somethin…
#7 Gym Priorities & Personal Development
This week I continued to ride the wave of a positive mindset with the outdoor gym classes coupled with some fantastic weather. I stepped back to look at what I want to focus on when the gyms open aga…
#6 Open Workout, 90's Dance & Real Talk
This week I talk about how much I love the last open workout and what my thoughts are on how I will tackle it when I get the chance to, the fact I have been reliving some 90's dance classics, and wha…
#5 Fitness, Golf & A Fight with a Shark
Outdoor fitness happened this week which was a big mood change for me personally and for many, I spoke to within the sessions. I swung a golf club for the first time in 7 Months which I was pleasantl…
#4 Outdoor Fitness & Drum Solos
This week we talk some outdoor fitness coming back into our lives with restrictions easing for gym activities outdoors & I talk about some personal development in relation to being a musician and my …
#3 La Club Royale - Rise Up Review
This week I touch on how my health and fitness has been coming along and I get to review the debut single 'Rise Up' by La Club Royale which you can stream right now on Spotify. Also, I have a song wr…
#2 Running + Foo Fighters, Best Album Yet?
This week I covered 45.93km running, 21.71km in one of those running giving me my first Half Marathon under my belt! I get into how running is helping me mentally right now and I share my love of the…
#1 Blackberry Jack Demo - 7 Years On
I found one of our old band Demo CD's but the question I had was...how does this sound after 7 years? Jump on in and have a listen and let me know your thoughts!
Supporter website: www.patreon.com/b…