NEW: Your Copper Story: Cancer Expert Joins Saranne

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a functional medicine expert, to shed light on the often-overlooked topic of copper and its critical role in maintaining health, especially for cancer patients. Saranne and Jacqui explore how copper, an essential trace mineral, supports immune function, energy production, brain health, and more while addressing the dangers of imbalance. Together, they discuss practical, food-based approaches to achieving optimal copper levels, share laughter over copper pots and British slang, and provide actionable tips for checking your nutritional status, reminding listeners that even the smallest nutrients can significantly impact well-being.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, registered nurse, and functional medicine practitioner. With over two decades of expertise, Jacqui is recognized for her food-first philosophy and commitment to empowering individuals, especially cancer survivors, with knowledge about nutrition and holistic wellness. As a 21-year breast cancer survivor, Jacqui is a recurring expert guest on Beating Cancer Daily. She is known for her relatable guidance, science-based strategies, and compassion for those navigating health challenges.

"I want to build the excitement about copper. It plays in iron absorption and can help prevent anemia because it helps form red blood cells." ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Copper is an essential trace mineral that must be obtained from food, as the body cannot produce it.

·     The right amount of copper is crucial for immune support, energy production, and the formation of neurotransmitters for brain health. Moderation is key, as too much copper may lead to toxicity symptoms such as nausea, vomiting, and even kidney damage.

·     Copper aids in iron absorption and red blood cell formation, helping to prevent anemia and related fatigue.

·     Copper-rich foods include beef liver, oysters, dark chocolate, cashews, sunflower seeds, lentils, almonds, shiitake mushrooms, avocados, and quinoa.

·     Excessive zinc intake can contribute to copper deficiency, highlighting the importance of nutrient balance.

·     Copper supports joint and bone health due to its role in collagen and elastin formation.

·     The best way to determine copper status is through a blood test; supplementation is not generally recommended unless directed by a healthcare provider.

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Beating Cancer Daily and rated #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 is listened to in more than 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

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