NEW: Sneaky Veggie Solutions: Cancer Expert Joins Saranne

Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan, a nutrition expert, to share innovative ways to sneak more vegetables into daily meals, especially for those combating cancer. Jacqui's approach not only aims to diversify one's diet but also maximizes the nutritional benefits of various vegetables, making healthy eating easy and exciting. Together, they explore methods ranging from smoothies and purees to the creative use of vegetable toppings and chips.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. Her extensive experience in functional medicine has made her an invaluable resource for those striving to improve their overall wellness through thoughtful dietary choices. Jacqui's advice spans different health topics, ensuring a holistic approach to nutrition and well-being.

"Everything will get better with more vegetables." – Jacqui Bryan

Today on Beating Cancer Daily:

·     Smoothies are an excellent way to incorporate nutrient-dense vegetables like spinach and kale without altering taste.

·     Pureeing vegetables like carrots, zucchini, and bell peppers into sauces and soups can significantly boost their nutritional value.

·     Egg-based dishes, such as omelets, can be enriched with mushrooms, bell peppers, and spinach for a healthful start to the day.

·     Using large leafy greens instead of tortillas for wraps offers a lower-calorie, nutrient-rich alternative.

·     Making vegetable chips from sweet potatoes or zucchini ensures better quality and fewer additives than store-bought options.

·     Roasted vegetables caramelize their natural sugars, making them sweeter and more appealing while retaining nutritional benefits.

·     Incorporating finely chopped vegetables into grains like quinoa can bulk up meals without compromising health.

·     Baking with grated vegetables, such as zucchini in muffins, can enhance the texture and moisture while adding nutrition.

Guest Contact Information:

Jacqui Bryan

http://www.jacquibryan.com

Resources Mentioned:

ComedyCures Foundation  

http://www.comedycures.org

Health Builder Series by ComedyCures

https://forms.zohopublic.com/comedycuresfoundation/form/August21stHealthBuilderSafeSunSense/formperma/R9DpTmSQsfC5XRv8KSl88GIId9XG9LQoPixMY1Gbtm4

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Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

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To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

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Have a blessed day! Saranne