NEW: Pampering Your Pancreas: Cancer Expert Joins Saranne

Today on Beating Cancer Daily, Saranne brings her signature warmth and wisdom to an engaging exploration of the pancreas, focusing on its essential and often overlooked impact on health, particularly during and after cancer treatment. As a Stage IV cancer survivor, Saranne reflects on her journey to better health by nurturing each organ individually, placing special emphasis on the pancreas as a foundation for surviving intense therapies. Saranne is joined by the much-loved Jacqui Bryan, who shares expert advice on nutrition and practical steps for optimizing pancreas health. Their discussion reveals surprising facts about the pancreas, its multiple functions, what can threaten its wellness, and the proactive lifestyle adjustments anyone can make to support this crucial organ.

Jacqui Bryan is a certified nutrition specialist, functional medicine expert, whole health educator, registered nurse, and a 22-year cancer survivor. Her broad expertise and empathetic style have inspired listeners to embrace healthier habits and empowered countless individuals to understand and care for their bodies through evidence-based nutrition and holistic strategies.

“Our job is to make it easier for our body, not more challenging.”

~Jacqui Bryan

Today on Beating Cancer Daily:

·     The pancreas is involved in both digestion and blood sugar regulation, making it essential to overall health for everyone.

·     Inflammation or damage to the pancreas can cause serious conditions like pancreatitis, diabetes, and malnutrition.

·     Choosing nutrient-dense foods and reducing sugar, processed foods, and alcohol can lower the burden on the pancreas.

·     Consuming antioxidants, fiber, omega-3 fatty acids, magnesium, and B vitamins supports pancreatic strength and resilience.

·     Lifestyle changes such as adequate hydration, regular physical activity, and stress management help protect the pancreas.

·     Regular checkups and blood sugar monitoring, including the A1C test, are important for tracking pancreatic and whole-body health.

·     Certain medications, viral infections, genetics, and abdominal trauma can raise the risk of pancreatic issues.

·     Small changes, such as habit stacking, mindful fiber intake, and eating a colorful variety of plant foods, can make a significant impact on pancreatic and overall wellness.

Guest Contact Information

Jacqui Bryan Website

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and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes

hosted by Stage IV survivor

 Saranne Rothberg.  

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Have a blessed day! Saranne