NEW: Better Health with Berberine: Cancer Expert Joins Saranne

Today on Beating Cancer Daily, Saranne welcomes back functional medicine expert Jacqui Bryan for an in-depth look at berberine—a natural compound generating major buzz as “Nature’s Ozempic” on platforms like TikTok. With excitement high from both Saranne and Jacqui, the conversation explores berberine’s traditional use in Chinese and Ayurvedic medicine, its modern reputation for supporting blood sugar control, heart health, weight management, cognitive function, and even potential anti-cancer qualities. Saranne highlights the supplement’s growing popularity among those seeking natural alternatives to pharmaceuticals and underscores the importance of professional guidance before starting any supplement, especially for those navigating cancer, like survivors who are wary of synthetic drugs or those living with conditions such as Stage IV cancer.

Jacqui Bryan is a certified nutrition specialist, whole health educator, certified health coach, and registered nurse. Her multidisciplinary, functional medicine background empowers others to take charge of their health through evidence-based, holistic approaches. Jacqui is passionate about translating the latest research into practical wellness strategies and is known for her ability to make complex topics both accessible and actionable for those managing chronic illness or seeking better overall health.

“I love it when we can find things in nature that can improve our health, which I think is a lot of what we've been doing with this podcast.” ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Berberine is a natural plant compound with a long history in traditional medicine, now being explored for its impacts on metabolism, blood sugar, and even cancer.

·     The supplement is often compared to pharmaceuticals like Ozempic and metformin, generating popularity as a “natural” alternative, especially for those hesitant to use synthetic drugs.

·     Berberine’s most studied effects include blood sugar regulation, enhancing insulin sensitivity, and supporting energy production at a cellular level.

·     Its role in gut health is significant, potentially supporting microbiome diversity, improving digestion, and providing relief for conditions such as SIBO.

·     Potential heart health benefits include lowering LDL (bad) cholesterol and triglycerides, and possibly increasing HDL cholesterol, though results may be stronger for women.

·     Proper use—including dosing, timing (typically before meals), and supplement quality, should always be discussed with a healthcare provider, given potential drug interactions and contraindications.

·     Berberine is not suitable for everyone, especially those who are pregnant, breastfeeding, on statins, or already using GLP-1 medications.

·     Reevaluating supplement routines regularly and coordinating with medical teams is critical to ensure safety, efficacy, and the avoidance of unnecessary or harmful combinations.

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Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes

hosted by Stage IV survivor

 Saranne Rothberg.  

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