Not Just Angry—Triggered
- Author
- Roca Cruz
- Published
- Sat 09 Aug 2025
- Episode Link
- https://beyourselfandliveyourpurpose.podbean.com/e/not-just-angry%e2%80%94triggered/
Why do some people explode when they're afraid? Why does anger feel safer than sadness?
In this episode we explore the Fight trauma response the one that shows up as outbursts defensiveness or a need to control. Underneath the fire is often fear pain or a cry for safety. Learn how to spot it how to heal it and how to turn that fire into strength with purpose.
