Food Is Fuel – Eating with Purpose

What we eat shapes how we live. In this episode, we talk about how food isn’t just for energy or comfort. It’s a tool to help us live out our purpose. You’ll hear the story of John, a father who made powerful changes after a wake-up call, and how shifting to simple, home cooked meals gave him a new lease on life. We explore why one size fits all diets don’t work, how processed food and added sugar are silently hurting us, and why eating with intention matters more than ever. Whether you're just starting or restarting your health journey, this episode will help you reconnect with your body, your purpose, and your plate.