Be Yourself and Live Your Purpose
Welcome to Be.Live: Be Yourself and Live Your Purpose, hosted by Roca Cruz. This podcast is your companion on a transformative journey toward self-discovery and intentional living. Each episode delves into topics that empower you to align your daily actions with your core values, fostering resilience, authenticity, and purpose-driven living. Through insightful discussions and practical guidance, we explore the facets of identity, discipline, and holistic well-being, equipping you with the tools to live a life that truly reflects who you are.
- Update frequency
- every 6 days
- Average duration
- 9 minutes
- Episodes
- 20
- Years Active
- 2025
Purpose in the Ordinary
Purpose isn’t always found in big milestones. This episode invites you to see meaning in everyday life and find God in the small things.
More Than the Names They Gave You
We all carry labels, some spoken, some unspoken and that shaped how we see ourselves. This episode explores how true friends help us rise above hurtful labels and discover the names God calls us ins…
Living Without a Title
What happens when the titles we cling to.. doctor, attorney, breadwinner, suddenly disappear? Discover the freedom of finding your worth beyond what you do or own.
Before We Begin: A Love Letter to Who You Really Are
Before we start this six-part journey, I want to share why Kitchie Nadal’s Love Letter album became the soundtrack for rediscovering who we are beyond titles and achievements. This is my personal tak…
Not Just Angry—Triggered
Why do some people explode when they're afraid? Why does anger feel safer than sadness?
In this episode we explore the Fight trauma response the one that shows up as outbursts defensiveness or a need…
When Running Feels Safer
In this episode, we explore the Flight trauma response—the urge to stay busy, avoid conflict, and run from discomfort, even if it costs you peace, connection, and purpose.
Through the story of Stepha…
Frozen: When Fear Shuts You Down
What if the reason you’re stuck isn’t laziness or lack of drive… but your body protecting you?
In this episode of Be.Live, we talk about the freeze response—the quiet trauma pattern that doesn’t figh…
The Fawn Response When Being “Nice” is a Survival Skill
You’ve heard of fight, flight, and freeze, but have you met Fawn?
In this episode, Roca Cruz unpacks the lesser known trauma response of people-pleasing. If you’ve ever said yes when you meant no, ap…
Food Is Fuel – Eating with Purpose
What we eat shapes how we live. In this episode, we talk about how food isn’t just for energy or comfort. It’s a tool to help us live out our purpose. You’ll hear the story of John, a father who made…
From Reflection to Action: Living Your Purpose
Welcome to the 10th episode of Be.Live with Roca Cruz, where we reflect on our journey of purposeful living and prepare for the path ahead. This episode is a pivotal moment of introspection and growt…
Resilience: Rising from Setbacks
Welcome back to Be.Live with your host, Roca Cruz. In this episode, we explore the theme of resilience and the courage it takes to rise again after setbacks. Discover how to navigate life's unexpecte…
Finding Clarity in a Noisy World
In this episode of Be.Live, host Roca Cruz explores the theme of Finding Clarity, diving into the challenges of hearing our own voice amidst the constant noise of external influences. We examine why …
Life in Focus: Tuning Out the Noise of Comparison
In this episode of Be.Live: Be Yourself and Live Your Purpose, host Roca Cruz explores the quiet but powerful force of comparison and how it can steal joy, derail dreams, and distract us from our tru…
A Personal In..Dependence Day Journey
In this special episode of Be.Live, host Roca Cruz takes listeners on a deeply personal journey of discovering what true independence means. Commemorating Philippine Independence Day, the episode exp…
Unshakable Resolve: Awakening the Power of Self-Discipline
Welcome to this episode of Be.Live, hosted by Roca Cruz. Today, we dive into self-discipline, that powerful force that keeps us moving forward even when motivation fades. We explore how discipline is…
Facing Fear: Turning Failure into Fuel for Success
Welcome to today's episode of Be.Live, where host Roca Cruz delves deeply into the powerful and often paralyzing fear of failure. This episode is not about sugarcoating failure; instead, it invites l…
Navigating Life's Transitions: Discovering Your Core Values
In this enlightening episode, we continue our journey of embracing change by exploring the deep role that core values play in guiding us through uncertain times. Discover how these fundamental princi…
"Embrace the Unsettling: Transforming Through Change"
Welcome to Episode 3 of 'Be Yourself and Live Your Purpose' with your host, Roca Cruz. In this deeply personal episode, we delve into the challenging yet transformative journey of change. Whether it'…
Overcoming Self-Doubt and Building Confidence
Self-doubt holds many of us back, but it doesn’t have to. In this episode, we unpack where doubt comes from, how to quiet fear, and how to build lasting confidence through action, purpose, and self-r…
Start where you are
Episode 1: Introduction — Start Where You Are
In this first episode of Be.Live, host Roca Cruz shares the heart behind the podcast and what listeners can expect moving forward. You’ll learn why purpo…