Self-care for Pain Free Periods ft Berrion Berry

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Guest Spotlight:  

Berrion is a Board Certified Integrative Health Practitioner, Menstrual Health Educator & the Creator of Optimize Your Flo who believes that you can have a period & a life — an enjoyable one at that.

She also believes that a woman who is fully educated, equipped, and empowered with tools and resources about her body and its language, is truly her own best advocate and is on a mission to help you become just that.

In today's conversation, we discussed:  What is Cycle Syncing How to have pain-free periods What food cravings might reveal about possible nutritional deficiencies How to eat for optimal menstrual health  And so much more.  Berrion's Book Recommendation: Mastery of Self by Don Miguel Ruiz 

How to connect with Berrion: 

Berrion's  Instagram

Berrion's TikTok: @berrionlberry

Check out Optimize Your Flo here.

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