Be Well Sis: The Podcast
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
Motherhood
Personal Journals
Spiritual
Education
Mental Health
Spirituality
Self-Improvement
Health & Fitness
Wellness
Society & Culture
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 185
- Years Active
- 2020 - 2025
Back To School Special: What You Need To Know About Teen Mental Wellness with Dr. Chinwe Williams
It’s the start of a new school year so we thought we’d reshare this essential episode, in case you missed it!
We’re joined by Dr. Chinwe Williams, a licensed professional counselor, to explore the …
00:36:44 |
Wed 03 Sep 2025
Solo Travel, Self-Care, and Everyday Joy
In this solo episode, I’m wrapping up our Summer of Joy series with personal reflections, wellness updates, and what’s been inspiring me lately. From navigating heavy world events to rediscovering my…
00:12:43 |
Wed 27 Aug 2025
When Ambition Meets Authenticity
In this episode, I’m joined by writer, former attorney, and media strategist Faye McCray for a conversation about career pivots, parenting, and finding yourself beyond the grind. We talk about naviga…
00:36:35 |
Wed 20 Aug 2025
Living in Wisdom with Devi Brown: Authenticity, Grief, and the Beauty of Becoming
Your authentic self isn’t found- it’s created moment by moment.
What does it really mean to live authentically beyond the social media buzzwords? In this episode, wellness educator and author Dev…
00:33:06 |
Wed 13 Aug 2025
How Racism Becomes a Mental Health Crisis
This episode explores how racism becomes a public health crisis—especially when it comes to the mental health of Black communities.
00:31:47 |
Wed 06 Aug 2025
Why Your Wellness Routine Isn’t Working (Yet)
In this episode, I sit down with Ericka Nicole—founder of Silken and host of Boss Babe Reset—to explore the five levels of the Self-Care Pyramid and why burnout often stems from neglecting the basics…
00:37:40 |
Wed 30 Jul 2025
When Stress Feels Safer Than Stillness
In this episode, we sit down with Tracie Braylock- nurse, wellness educator, and author of Radical Relaxation—to explore why stillness feels so foreign and how we can rewire our nervous systems to em…
00:25:44 |
Wed 23 Jul 2025
Halfway There: A Mid-Year Goal Check, Summer Book Stack, and Brain Hack
We’re halfway through the year—and it’s the perfect time to pause, reflect, and realign. In this solo check-in, Dr. Cassandre shares where she is with her 2025 goals, what she’s been reading for fun …
00:20:56 |
Wed 16 Jul 2025
How to Find True Love with Francesca Hogi
What if the key to finding true love isn’t in the apps, the rules, or the glow-up—but in how deeply you’re connected to your own worth?
00:37:46 |
Wed 09 Jul 2025
Navigating Life, Love, and Literature with She Well Read
What does it mean to be well read in 2025? Dr. Cassandre Dunbar sits down with the co-hosts of She Well Read to talk books, balance, and Black joy.
00:47:08 |
Wed 02 Jul 2025
No Holes Barred: A Conversation with Mandii B
Together, they talk about everything from redefining intimacy and navigating pleasure without shame, to healing from past relationships and reclaiming ownership of our bodies and desires.
00:44:17 |
Wed 25 Jun 2025
Free-ish Since 1863
Juneteenth is often celebrated with cookouts, music, and joy—but beneath the surface lies a powerful question: What does it truly mean to be free?
00:09:41 |
Wed 18 Jun 2025
Say Our Names: Sisterhood, Identity, and Joy
What’s in a name? For many of us—especially those with names rooted in culture and history—everything. In this heartwarming episode, I sit down with sisters Peace and Ndidi Amadi, co-authors of the p…
00:30:58 |
Wed 11 Jun 2025
Drink Water and Mind Your Business
I’m joined by Dr. Donna Oriowo—award-winning therapist, educator, and author known for her bold, no-BS approach to identity, intimacy, and liberation. Together, we unpack the roots of self-esteem and…
00:42:50 |
Wed 04 Jun 2025
When Will It Be Enough?
Ever feel like you're doing all the things—and still questioning whether it’s enough? In this refreshingly real and laugh-out-loud conversation, I sit down with one of the funniest people I’ve ever m…
00:30:13 |
Wed 28 May 2025
Motherhood Changed Me — And I’m Still Becoming
In this solo episode, Cassandre explores the emotional and mental shifts that come with motherhood, through the lens of matrescence — the ongoing process of becoming a mother.
00:11:40 |
Wed 21 May 2025
TV, Identity & Belonging
Who said too much TV isn't good for you? Hosts of the TV Doctor podcast are here to chat about why actually, TV can be the perfect prescription for your wellness.
00:37:25 |
Wed 14 May 2025
A Self-Care Reset: Travel, Venting & the Power of Slowing Down
In this solo episode of Be Well, Sis, Dr. Cassandre Dunbar shares reflections on travel, nature, and the power of pause. She recaps a joyful family trip to New Orleans, explores the healing benefits …
00:29:42 |
Wed 07 May 2025
You’re Not a Basket Case: Reclaiming Your Mental Wellness with NK
In this episode of Be Well, Sis, I’m joined by NK—storyteller, mental wellness advocate, and host of the podcast Basket Case. We dive into an honest conversation about what it means to care for your …
00:26:08 |
Wed 30 Apr 2025
How Stella Got Her Groove Back w/ Dr. Candice Nicole Hargons (Rom Com Vom)
We’re excited to bring you a special feed drop from Rom Com Vom, a miniseries from Sex Ed with DB that dives into the messy, funny, and sometimes uncomfortable themes in our favorite romantic comedie…
00:10:35 |
Fri 25 Apr 2025
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