Ep 84: Learning to love yourself with Nadine Larder

Joining me on the podcast today is Nadine Larder. In the current chapter of her life, she’s focused on helping women reclaim their lives, like she reclaimed hers after a lifetime of yo-yo DIEting that lead to a long list of dis-ease. Nadine suffered from obesity to a point of not being able to get out of bed for six months. She was suffering with high blood pressure, fibromyalgia, type 2 diabetes, insulin resistance, fatty liver disease, high cholesterol, chronic asthma and chronic illness. Her transformation turning point happened when she decided to accept herself as an obese person. It's a story she's all too happy to share as she wants to encourage others to do the same. To find their way to wellness with self-acceptance, self-love, and an abundant amount of self-care. It changed everything for her and she's here to tell us more about her journey.

EPISODE TRANSCRIPT:

NADINE'S CONTACT INFO:

WEBSITE: https://gamgams.kitchen/

FACEBOOK: https://www.facebook.com/nadine.mosslarder

Tik Tok - Gam Gam's Kitchen: https://vm.tiktok.com/TTPdj4x9an/

TikTok - Weight No More Wellness (The mind work needed to heal) https://vm.tiktok.com/TTPdj4tAJT/

Gam Gam's Keto Kitchen Facebook Group: https://www.facebook.com/groups/ketobootcampforbeginners/

Instagram: www.instagram.com/gamgams.kitchen

Free masterclass: It’s not you –  https://www.facebook.com/groups/1256947201397387/