187. Flip the script on performance anxiety

In this episode, Travia Steward dives deep into the emotions that can often hold us back—like anxiety, nervousness, and fear—and reveals how to flip the script and transform these feelings into excitement and empowerment. Drawing from personal experience and practical strategies, Travia shows you how to harness your body's natural responses to stress and turn them into powerful tools for growth and confidence.

Connect with Travia for coaching