171. A shortcut to Confidence

In this episode of 'A Shortcut to Confidence, host Travia Steward discusses the importance of embracing one's authentic self for personal and professional growth. Travia shares her personal journey of overcoming societal expectations and finding confidence through her own authenticity.   The episode covers the obstacles to authenticity, such as fear of judgment and rejection, and the benefits of being true to oneself, including reduced stress, improved relationships, and better decision-making.   Travia emphasizes that authenticity leads to greater confidence and self-assurance, encouraging listeners to shed external expectations and embrace their true selves for a happier and more successful life. She also offers one-on-one coaching for boosting confidence.   00:00 Introduction: The Power of Authenticity       01:15 Personal Journey to Authenticity       06:16 Understanding Authenticity and Confidence       07:38 Overcoming Barriers to Authenticity       09:56 The Transformative Benefits of Being Authentic       16:49 Embracing Your True Self: A Final Reflection           Connect with me HERE.