Ep. 002: How to Find Motivation? / Reality Check

Welcome to BE THE LIGHT AND THRIVE!! In this episode I discuss how to find motivation and what is discipline in everything that you do in life! I also provide tips on motivation for working out and in regular life. Grab a drink and relax with me on this beautiful Friday!!! •••••••••••••••••••• (00:01) intro to podcast (00:05) check out episode 001 (00:30) Mia my golden with me (1:30) motivation (2:50) what do you want to accomplish (4:00) excuses (4:28) tips to find motivation (7:56) why (8:05) discipline (11:50) start (14:20) suggestions (15:12) write down each day one goal for the entire week (working out, reading whatever it is) once accomplish mark a check next to it (17:50) enjoy your weekend its been great share with friends to help them out thanks for listening !!! Next episode is about dealing with anxiety STAY TUNE FOR NEXT FRIDAY!!! - LOVE BRI (ig: Bri_fitnessangel reach out)