Roderick has been competing almost his entire life. From Competitive gymnastics to Kung Fu to CrossFit, Roderick has done it all. He talks about his experiences competing at national competitions in gymnastics, to an individual at regionals, and then the CrossFit Games on a team. Kyle and Roderick dive a little bit deeper into the in's and outs of coaching and he shares some of his perspective on how competing in gymnastics has made him a better coach. If you are looking to get in contact with Roderick you can find him on instagram @roderickholloway55.