How to break through limiting beliefs, release control and live free w John Kempf
- Author
- James Silvas, Mindset Specialist + Performance Coach, Speaker
- Published
- Thu 20 Jan 2022
- Episode Link
- https://bethatonepercent.libsyn.com/how-to-break-through-limiting-beliefs-release-control-and-live-free-w-john-kempf
Today, James connects with owner of Kempf Fitness Professional, John Kempf who helps people with their health and mindset using exercise, nutrition, mindfulness, yoga and presence
In this episode, John and James discuss the following:
- Their recent visit to Peru for Warrior Retreats
- How to adapt to what life brings your way
- How to think about attachment and control
- Qi Gong and Yoga
- The Mind-Body connection
- The power of Presence and how to connect to the moment
Connect with John:
Instagram: @thor_kempf / @k.fintnesspro
Website: kfitnesspro.com
Expand your mindset with James:
