295: Building a Non-anxous life - Dr. John Delony

After seeing a rise in anxiety among the athletes and clients James works with, as well as a trend in the Western world, James decided to make Anxiety a main research pillar for 2025. 

James shares his takeaways from the book Building a Non-anxious Life by Dr. John Delony. 

Tune in to hear some practical strategies that will help you navigate, minimize, and better leverage anxiety. 

Book: Building A Non-Anxious life by Dr. John Delony - buy book here

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