276: Key Principles for Building a Top 1% Physique with Michael Sheedy

Episode 276: Key Principles for building a top 1% physique with Michael Sheedy

Description: 

Today, James connects with Online Fitness Coach, Personal Trainer, and Entrepreneur Michael Sheedy. 

Michael has committed his life to understanding the human body and how to get the most out of your fitness routines.  

In this episode, we go deep on: 

• What a top 1% physique looks like 

• Exercises most people do wrong 

• Best core exercises 

• The key to fat loss

• Dieting and meal prep 

• How to gain muscle and keep it

• Helpful recovery strategies 

• The best cardio 

Connect with Michael: 

• IG: @MichaelSheedyFitness

• Fat loss ebook: https://www.michaelsheedyfitness.com/product/fat-loss-made-simple-ebook

• Web: https://www.michaelsheedyfitness.com/

Connect with James 

• IG: @James_silvas 

• Tik Tok: @James_Silvas 

• Web: Bethatonepercent.com / JamesSilvas.com