#353: Any Movement Can Be Mindful Movement
- Author
- Taylor Elyse Morrison
- Published
- Mon 22 Feb 2021
- Episode Link
- https://share.transistor.fm/s/b4d3fdff
If you think about it, any movement can be mindful movement. To move mindfully, you must move with intention and awareness. Listen to this week's episode to learn three ways you can move mindfully today!
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Show notes: https://taylorelyse.com/any-movement-can-be-mindful-movement/
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