how to NOT believe everything you think

Your thoughts FEEL TRUE.  It’s seems like the thoughts you have about yourself and your life are just observations of what is real.  But what if that’s not true at all?  What if your thoughts are your brain trying to keep you safe and also small.  In this episode we break down what to do when those negative thoughts come into your brain. How to choose your thoughts intentionally and practice the skill of being confident.  You can learn this and I can’t wait to teach you!