how to have fun AND win (even after failing)

Sometimes we think if we are really hard on ourselves and tell ourselves this is a really big deal we will play or perform better.  The truth is sometimes it works but eventually the pressure builds up so much we end up crumbling mentally and are not able to play or perform at the level we want.  In this episode we break down how to deal with losing or performing badly and give you tools that actually work to help you do your best.