how to be happy when life is hard

It’s easy to be happy when life is going your way.  What are you supposed to do when everything seems hard?  How can you feel happy then?  The truth is we aren’t always suppose to be happy.  It’s totally fine to be sad or mad or upswept.  If you are like me though sometimes you get sick of feeling sorry for yourself and feeling sad and you want to feel better.  I have good news for you.  You can.  Even if your life doesn’t change.  I’m this episode we talk about how to feel happy when life is hard. Real tools to feel better!  Let’s go!