Be Real with JoDee
Be Real with JoDee" is the ultimate hangout spot for teens who want to ditch doubt, embrace self-worth, and step into their most confident selves. Hosted by life coach JoDee, each episode is packed with real talk, faith-based insights, and life tools to help you crush anxiety, own your worth, and thrive in a world that tries to tell you otherwise.
- Update frequency
- every 6 days
- Average duration
- 11 minutes
- Episodes
- 37
- Years Active
- 2025
what to do when you worry
It’s hard because you know you shouldn’t worry but you cant help it! In this episode we give you real tips to use in the moment you are worrying!
easy tricks to make friends with anyone
Do you wish you could be friends with people but don’t think they accept you? If so you are in the right place because that’s exactly what we are diving into in this episode!
what confidence and $12 have in common
growth is expensive just like the movies but instead of paying $12… you pay with discomfort.
you aren’t dumb, you just haven’t learned it yet
School isn’t about being smart or dumb, it’s about knowing how you learn best. In this episode of Be Real with JoDee, we’re breaking the myth that some people are just naturally good at school and o…
permission to believe in yourself
People tell you all the time “you have to believe in yourself!” If you are like me you are thinking “ya I want to but HOW do I do it?” We are going to go through the HOW in this episode and you are…
let anxiety ride in the back seat
In this episode, I share a real coaching moment with a teen gymnast who felt overwhelmed by anxiety during her events. Instead of trying to shove anxiety away, we gave it a name, Barb! She has a new …
how to make more friends
Want more friends but not sure how to make it happen? You’re not alone. In this episode of Be Real with JoDee, we’ll talk about a game-changing mindset: what if you started looking for what’s cool ab…
when you don’t fit in
Fitting in is hard and it’s also a made up thing.
In this episode we find out how we can we can start being ourselves everywhere we go instead of trying to be someone we are not.
what to say to yourself when life feels hard
You don’t need to cheerlead yourself out of pain. Sometimes just saying “yeah, this is hard” is exactly what your brain needs to hear.
Check out this episode where we stop feeling bad for feeling bad …
negative thoughts and what to DO with them
Stop telling yourself to be more positive or grateful or whatever…. Feeling negative is normal and you aren’t bad for having these thoughts.
In this episode you will find out what to do instead of s…
when people leave you out
There is no worse feeling than when you feel left out but what if there is a way you could feel better without anyone else changing?
In this episode we will break down how you can break free from th…
3 hacks for your best summer ever
Real tools to help you take back your power and have the best summer ever!
when you feel stuck and sorry for yourself
If you feel sorry for yourself welcome to being a human! You are normal. It’s also exacting and can make you feel stuck. If you want to feel better without changing anyone check out this episode w…
how parents can help teens with anxiety
Do you try your best to help your teens with anxiety and sometimes make it worse? I totally get it! In this episode you will learn how to help yourself and your teens!
feeling fear and doing it anyway
Is fear holding you back? Are there things you want to do or try but you tell yourself you are just too scared to do it? If so that is NORMAL!! There is nothing wrong with you but what if you coul…
thinking bad about yourself isn’t humble
You might think you’re being humble when you put yourself down but what if that’s actually just ego in disguise? In this episode, we’re talking about the difference between humility and insecurity, a…
i have no friends…. now what?
In this episode of Be Real with JoDee, we’re diving into one of the most painful thoughts a teen (or anyone!) can have: “I have no friends.” If you’ve ever felt left out, invisible, or convinced that…
how to not let other people make you in a bad mood
Ever wish people would just act the way you want? In this episode, we’re talking about why trying to control others never works—and how letting go of that need actually makes you feel better. You’ll …
when your friends change… can you still be friends?
What do you do when your friends start doing things you know aren’t right—like vaping, drinking, cussing, or making other choices that don’t match your values? In this episode, we talk about how to s…
making the RIGHT decision
It’s so hard to know what the right decision is especially when everyone has their own opinion of what “right” is.
Check out this podcast today and let’s help you figure out what the right decision …