EPISODE 27 - LEE KIRK

Lee Kirk (UKSCA, NSCA, BSc) is currently the Head of Strength & Conditioning with the mens Rugby Union and Golf at the University of Exeter. Lee started his career as a personal trainer and has since worked across of an array of sports at the top level including English Premiership Rugby, GB Paralympics and England B1 football. Additionally, Lee makes up half of the Methodical Movement Systems which is an online platform offering excellent training advice and guidance to the masses. 
Throughout this episode Lee talks about his career to date, how he trains his athletes, ho he deals with the challenge of coaching large numbers on the gym floor, what he has found has helped his development as a coach and much more! Enjoy