#99 – What Third-Person Self-Talk Does for the Brain Under Stress
- Author
- Brennen Eisenhut
- Published
- Mon 10 Feb 2025
- Episode Link
- None
In this episode, I discuss a fascinating study about how third-person self-talk affects the brain and improves emotional regulation under stress.
Here's an article about the study: https://www.sciencedaily.com/releases/2017/07/170726102906.htm
