EP164 How to Build a Connected Life with Adam Dorsay

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In part two of our conversation with psychologist and author Dr. Adam Dorsay, we’re diving into how to build connection—not just feel it. This episode is all about friendship, chosen family, and why adult connection often needs more intention (and less perfection) than we think.

Angela, Sami, and Adam explore the vulnerability of reaching out, the reality of feeling lonely in a busy world, and the beauty of showing up for the people who matter. From voice texts to Google Sheets to hammocking over creeks (you’ll get it when you listen), this conversation is packed with practical ways to create more closeness in your everyday life.

If you’ve ever wondered how to go from “we should hang out” to “this person is my person”—this episode is for you.

What You’ll Learn in This Episode:

• Why adult friendship takes effort—and why it’s worth it
• The different levels of connection (and how to go deeper)
• How “quests” can bring magic and meaning into relationships
• Why perceived support is just as powerful as real support
• How to bring more fun, awe, and intention into your connections

Key Takeaways:

• Reconnection starts with a single reach-out
• You don’t need more friends, just more realness
• Awkwardness is the cost of meaningful friendship—pay it anyway
• Time is your most non-renewable resource—spend it wisely

Special Offer:
Ready to build more connected relationships? Grab a copy of Super Psyched for actionable tools to create deeper bonds with yourself and others—and don’t forget to pair it with Traveling Light to realign your inner world.

Where to find Adam:

• Adams Book: Super Psyched
• Adams Podcast: SuperPsyched with Dr. Adam Dorsay
• Contact Adam

Order Traveling Light wherever you get your books!

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].