EP 33 Grief with Dr. Mekel Harris

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Join Josh Belford, his mom, Angela, and their guest Dr. Mekel Harris, who describes herself as a perfectly imperfect woman trying to navigate life and is an expert on grief - both through real-life experiences and education, as they discuss grief and how to be supportive to yourself and others who are navigating those often troubled waters. 

During the discussion she talks about three grounding questions and reminds us not to judge the answers - they just give us information:

Where are my thoughts taking me?
What am I noticing in my body?
What emotions are rising to the surface?

Dr. Mekel's favorite social media hangout is https://www.instagram.com/drmekel where she has a thirty-minute webinar "How to Show Up for Someone Who's Grieving" and she can also be found on Facebook: https://www.facebook.com/DrMekel.  She has her own website - www.MekelHarrisPhD.com.   This is her book: Relaxing into the Pain

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