EP 180 Mastering the Art of Allowing with Jamie Lerner

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What if the fastest way to dial down drama and crank up joy is as simple as giving everyone around you a permission slip to be themselves—including you? In this episode, Angela and Sami invite well-being therapist Jamie Lerner to spill the secrets of her Art of Allowing, a practice that turns judgment into curiosity and workplace chaos into something you can actually manage.

You’ll get:

• The story of why Jamie ditched traditional talk therapy and how her clients leap forward by focusing on right-now momentum instead of yesterday’s baggage
• A five-minute morning habit that rewires your inner chatter—no journals, glitter pens, or awkward affirmations required
• A pocket guide to spotting the exact moment you slip from setting healthy boundaries to running the entire show, plus how to pivot without the shame hangover
• The projection trick that melts irritation in real time, saving your energy for people and projects that deserve it
• Backup-deadline magic and other sneaky scripts for thriving when teammates ghost, stall, or show up late
• A fresh way to handle compliments so you soak in the goodness without handing strangers the keys to your self-worth

By the time the outro hits you’ll feel lighter, clearer, and ready to practice allowing with your kids, your coworkers, and—most importantly—yourself.

Want more Jamie in your life? Explore her work or book a session at jamie-lerner.com.

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