Your Body is You

 It’s kind of casual looking to stand in a twist, but it isn’t good for your joints or muscles. 
You may find that you, like Jay, tilt to one direction too! 
Having our bodies in twisted or slumped positions hurts over time. It crowds organs, causes muscles to lengthen and shorten unnaturally, and makes joints hurt. So, when you can, you should work to stand and sit properly to maintain this great body that you are. 

Yes, the real you is not just a mind that your body carries around, as we sometimes think. 

Fully occupy your wonderful body, and give it a chance to stand up straight!

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.