Relax Your Tense Body

Just hold on! And we do. We hold on to lots of tension. 
This tension is in our heads and gets into our joints and muscles. It makes headaches, and it makes bodies ache. 
What do you do to relieve tension? Have you found anything that works for you? There are thousands of suggestions out there. The promises of relief come in programs, apps and pills. Just do this one thing or take this medicine. Or do this list of things and tension will go away. 
Check out this episode to hear my view of what really relieves tension. It may not be what you think!

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.