Manage Anxiety and Tension

We live in an unsettled time. Many different things, from personal to global can make us wary, tense or upset. We go on living but with an unsettled background running all the time. 
What can you do? Can't control nature or politicians. But we can do some things ourselves to move away from a constant state of vigilance. 

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.