Get to Sleep (or back to Sleep)

Good sleep requires preparation, and some mental discipline at times. First, put away all screens 30 minutes or more before lying down. Do exercise earlier as well. See your doctor if your lack of sleep is causing physical symptoms.  This episode gives a method that has worked for Jay. And it relates to being more in the moment. It might just do the trick for you!

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.