Jody on: Reframing Emotional Triggers

In this week’s BE ELECTRIC episode, I’m sharing my 3 best tools to address your TRIGGERS!

And I know this is probably a big one for you atm... If it’s not Instagram, it’s your partner, or your kids, or your work colleagues, or the delivery man, or a random person yelling at you on the street for not social distancing when you’re at least 5 metres apart!

Whilst an emotional 'trigger' might feel normal, it doesn't have to be a 'normal' part of your life.

Learn how to better cope with your triggers by tuning into this episode.

For more on Jody Shield, success coach, author, wellness entrepreneur, head to https://jodyshield.co.uk

Instagram @jodyshield

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