27: New Pod, Who Dis?

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We're back! After over a year away from the mic, we're catching you up on what’s been going on behind the scenes — from deep loss and letting go, to surprising pockets of joy, epic career growth, major identity shifts, and the choice to keep showing up for life with open hearts.

We reflect on:
 🌑 The grief of losing our beloved soulmate kitty cat and spending time with family before more goodbyes
 💫 The evolution of our work, including the launch of Kat’s signature Face Yoga program
 🌊 Learning to ride the waves of life instead of trying to control the current
 🎉 Why joy, connection, and presence feel more important than ever
 🌀 And how 2024 reminded us that we can do hard things — especially when we don’t have a choice

This one's real, honest, and full of love. We're so happy to be back — we missed you!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

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