25: Totems

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Perhaps they are tangible items that you carry around, or keep in one place and just revere, or perhaps intangible creations like tattoos on your body, totems can help us feel safe, protected, calm, connected, or joyful! Join Kat and Dr. Ryan for a discussion of their favorite totems (Kat's got a LOT), how they use them, and how they make them feel. Hop in to the conversation on social media to share your favorite totems!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

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