22: Chit Chat 2

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Join Dr. Ryan & Kat for another inside look (i.e. 'chit chat') into their personal lives. They share about seasonal tendencies, ways of challenging themselves for personal growth, and insights into a deeper understanding of their own mental and physical strength. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

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