19: Different Day

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Routines, habits, patterns... what would an entire day without these look like for you?

Perhaps you take a different route to work, write with your non-dominant hand, or do something you've never done before.

In this episode, Kat shares her 'Different Day' with Dr. Ryan and they discuss her experience from start to finish as well as the benefits of shaking things up more often.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

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