13: You Are Not Alone

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Everybody feels. We all have emotions. Some situations come up for lots of people. You are not alone!!

Dr. Ryan and Kat share some personal examples of opportunities that have arisen for them to move through certain emotions or ways of being, as well as some ways for you to be a little more easy and gentle as you flow through what might be a crazy time in your life.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

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