12: Adaptability

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Dr. Ryan and Kat had to tune in to their own adaptability to record this episode! Tune in to hear about the opportunities they've each had recently to lean in to being more adaptable and flexible people.

They share some ways to flow with life more easily, ways to move through negative emotions related to changes, and thoughts about how to generally keep growing into a brighter version of yourself.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

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