03: Be Easy Through Your Senses

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Join Kat & Dr. Ryan for a little 'quickie' episode as they share different ways they utilize their senses to be a little more easy in life!

Listen to them delve deeper into:
Oils & Smells - how essential oils have emotional resonances, why scent is so powerful for memory and emotions, and utilizing other scents and smells to evoke more ease in your life
Voice & Breath - playing with different breathing techniques, the benefit of humming, and other fun ways to play with your voice
Movement & Play - connecting with activities that bring you joy, how to bring an aspect of play to our movement, and some fun ways to incorporate gratitude into our days

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

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