Be Easy with Dr. Ryan & Kat
Join husband and wife duo Dr. Ryan Iskenderian, a Chiropractic Applied Kinesiologist and intuitive healer, and Kat Parks, a yoga & Face Yoga instructor and essential oil blending extraordinaire, for a fun and easy podcast on all things love, life, and joy. Together they have created “Be Easy”, a health and wellness movement to inspire others to make the radical choice to live one’s life on purpose!
- Update frequency
- every 12 days
- Average duration
- 57 minutes
- Episodes
- 36
- Years Active
- 2023 - 2025
36: Waiting for 100
Does your penchant for perfection turn into procrastination? Do you find yourself waiting for the exact right moment to feel fully ready (physically, emotionally, energetically) before …
35: Being Seen
There’s a difference between being looked at and being truly seen. It’s when someone really gets you, recognizes you, and meets you as you are, without judgment, criticism, or misunders…
34: The Next Chapter
We recorded this just minutes after turning in the keys to our old office... a space that held so much growth, evolution, and figuring-it-out energy since 2021.
This move marks a shift. …
33: Chit Chat 3
We’re catching up on life lately — from getting our braces tightened (hello, little lisp) to rearranging the living room furniture and realizing how much a small shift can open up every…
32: Adult Braces
Brace yourself! We've both got braces... again!
In this episode, we’re sharing our adult orthodontics journey — why we each decided to get braces (and Invisalign), the unexpected health …
31: Mornings Matter
How we start the day can change how the day feels.
In this episode, we’re diving into morning routines — the ones we actually do (not just the Pinterest-worthy versions). From early suns…
30: Be Kind, Rewind: The 90s–00s Movie Bracket
Pop in your VHS, grab the popcorn, and let the millennial movie madness begin.
We created the ultimate 64-movie bracket to crown the most iconic film of the 90s/2000s — from Clueless to …
29: Find Your Face Freedom
Your face tells a story — not just of how you look, but how you feel.
In this episode, Kat shares the real story behind Find Your Face Freedom™ — how it started, what it’s become, and wh…
28: The Little Things
Today we're talking about the little things — and why they matter so much.
All the tiny routines, details, and choices that make up daily life: the way clean sheets feel, the satisfactio…
27: New Pod, Who Dis?
We're back! After over a year away from the mic, we're catching you up on what’s been going on behind the scenes — from deep loss and letting go, to surprising pockets of joy, epic care…
26: Living For Yourself
In a world where many of us live for something or someone else, one of the most brave and bold things we can do is to live for ourselves. When we can put ourselves first on our lists, w…
25: Totems
Perhaps they are tangible items that you carry around, or keep in one place and just revere, or perhaps intangible creations like tattoos on your body, totems can help us feel safe, pro…
24: Unconditional Love: A Narration
Written in October 2022, Kat narrates her five-part series on Unconditional Love. This episode explores the concepts of our initial experience of unconditional love from our family, the…
23: Let's Get Re-Started
They're back!! Dr. Ryan and Kat took a brief hiatus from the podcast world, and are excited to 're-start' their journey with you again. In this week's episode, they re-explore topics fr…
22: Chit Chat 2
Join Dr. Ryan & Kat for another inside look (i.e. 'chit chat') into their personal lives. They share about seasonal tendencies, ways of challenging themselves for personal growth, and i…
21: Choose Again
Join Kat and Dr. Ryan for a discussion on the power of choice and how you can free yourself from the burden of needing to make the 'right' or 'perfect' decision at all times. Instead, r…
20: Burning Man
Attention all listeners: For those of you who don't already know... Kat LOVES Burning Man. She also loves talking about it too. In this episode, Kat and Dr. Ryan take a deep dive into a…
18: Long-Term Friendships
Kat and Dr. Ryan each share about the beauty of their own long-term friendships (i.e. chosen family) as well as what it takes to nourish and sustain such a deep connection with others t…
19: Different Day
Routines, habits, patterns... what would an entire day without these look like for you?
Perhaps you take a different route to work, write with your non-dominant hand, or do something you…
17: Keep It Simple
We tend to overcomplicate things in life, and make things harder than they need to be. In this episode, Kat and Dr. Ryan share some different ways to KISS: Keep It Simple, Squad!
Simple…