Ep 08 - Cultivating a Glass Half-Full Attitude

How do you balance being optimistic with being realistic?

A lot of people make resolutions for the new year with unqualified optimism and wind up feeling like they’re failing when they don’t meet their unrealistic goals.

But realism doesn’t have to equal pessimism. It simply means you’re acknowledging that you’re not perfect while still being willing to try. And that glass half-full perspective can go a long way to staying positive and building connections in your life.  

Listen to the full episode to hear:

• Why optimism needs a dose of realism
• Strategies for cultivating a glass half-full attitude
• Why your goals should build on your past experiences and achievements
• Why having the right supports can be key to meeting your goals
• The importance of allowing yourself to fail, and giving yourself grace

Learn more about Molly Kennedy

• Molly Kennedy Consulting

Resources:

• Admiral McRaven addresses the University of Texas at Austin Class of 2014