85 Hiding Behind Silver Linings

TODAY'S PODCAST: 

I think of silver lining as looking for the positive, why something "should" make sense... when an unexpected circumstance comes up, our brain tells us something is very wrong. This causes us to feel lots of emotions, which can be really uncomfortable. 

So, we frequently turn to the silver lining - what is okay or even great about this situation? How is it better than I originally thought? But, my friend, what if we instead became more willing to feel something "bad" or hard.

Don't forget -- your feelings or sensations are just feedback. Take a breath and listen 😘

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XOXO!

~Dr. Angela Marick