31. Turn Down the Noise

TODAY’S PODCAST

How can you turn down the noise in your brain?

1. Breathe slowly and notice the breath as it fills your lungs
2. Meditate – even if it’s just for a few minutes – focus on something – your breath, a sentence in your mind…
3. Give yourself grace – YOU ARE HUMAN!
4. Create a go to empowering thought that you can connect with – ex. I’ve got this.  I’m choosing to create…
5. Get a coach to support you as you want to evolve and grow and create more LIFE in your own life…

Podcast Description

Creating massive inspiration amidst the daily rawness of life.  Focusing on how to unleash and give permission to grow into your true purpose while gaining power from the reality of your everyday life.

Related Links:

• Facebook Page for ShatterBox Coaching
• Coaching with Dr. Angela
• Instagram

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XOXO!