Understanding Your Cycle & Hormone Health w/Integrative Practitioner & Hormone Health Coach Jenny Swisher

Jenny Swisher is a course creator, podcaster, and hormone health guru. She has spent 15 years navigating hormone imbalance herself alongside her clients. Jenny helps women fuel and train in sync with their female hormone cycles so they can live with maximum energy and confidence and be the absolute best for those they love.

In this Episode: 

• Jenny's Health Journey & Why She is Passionate About Women's Health
• The Four Phases of the Menstrual Cycle 
• Cycle Syncing
• Menopause vs. Perimenopause
• Gaslighting in Women's Health & Advocating for Yourself 

Connect with Jenny: 

Sync Your Life Podcast

Website

Sync Digital Course

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