Living Life with Intention & Managing Your Time w/Podcast Host & Holistic Health Coach Kayla Brandon

Kayla Brandon is a certified holistic health coach, former fitness instructor and podcast host of the Life Well Lived podcast, where she aims to share actionable tips on how to live a life well lived. 

In This Episode: 

• How to Start a Podcast 
• Time Management Tips 
• Living Life with Intention
• Balancing having a Career and Motherhood 
• Sober Living 

Reasons to start a podcast: 

Connect people to information, resources, tips, experts, offer a platform for people to share their information 

How to start a podcast: 

• You do not need a business plan 
• What you do need a willing spirit, creative ideas, go getter attitude, time management 
• Create an idea for the podcast - name, mission, what it’s about/who it’s for 
• Do your research 
• Write your intro and outro 
• Use Garageband and Zoom to record

Time management tips: 

• Limit time on Social Media 
• Put your phone on Airplane mode 
• Plan in advance
• Record podcast episodes ahead of schedule

Advice for working moms: 

1. Know that it’s not going to be perfect every day 
2. Be intentional with what your role is in every moment 
3. Write your to do list the night before 

Daily Habits & Rituals: 

• Gratitude first thing when you wake up 
• Prayer & Devotional
• Movement/Workout 

Quotable Moments: 

"Live with my own mortality in mind, knowing that today could be my last so what am I going to do to make it the best one?” 

“Living with the end in mind makes you live a better life.” 

“Where you are most afraid is where you should take the most action.” 

“There’s gotta be more. Frankly, I am talented, I am educated, I believe in myself and I have so much to give so I wanted to be compensated for that and I don’t think there is anything to be ashamed of there.” 

“You can have a career and a side hustle and a family and no you will not be doing all of these things perfectly all at once...but you can make time and chip away at your goals little by little if you have good time management.”

Connect with Kayla: 

Instagram: https://www.instagram.com/kayla__brandon/ 

Podcast: https://podcasts.apple.com/us/podcast/life-well-lived/id1578095126 

Website: https://www.kaylabrandon.com/