Healthy Habits for a Healthier Week

Here's a quick episode about healthy habits you can implement today for a healthier week!

• Cook at home! Try to cook a meal from home at least 4 days this week.
• Sleep! Try to get at least 7-8 hours so you are fully rested.
• Schedule your workouts. Set aside time for fitness and make it nonnegotiable.
• Get outside! Take the dog for a walk or read outside for some fresh air.
• Practice a positive mindset. Pray, meditate, read daily affirmations.
• Reach out to a friend you haven't talked to in a while and catch up
• Eat breakfast! Do not skip this meal!!
• Reduce your caffeine intake. 
• Write down something you are grateful for each day.
• Eat more whole foods and less processed. Veggies, fruits, etc!

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